Nurtured World | Sweat & Shine! | Activity

Nicki Lynn Sclama posted an update in the group Sweat & Shine!: I have been good about limiting and reducing sugar! I am […]

Sat, 23 Nov 2024 03:16:55 -0500

I have been good about limiting and reducing sugar! I am not a huge sugar consumer to begin with so this was a challenge I gladly accepted. While reducing sugar I decided to include adding in some commitments and challenges to build strength and increase my consistency with fitness. I am on day 12 and I have only had two days off in the past…

Tina Waldrop posted an update in the group Sweat & Shine!: Anyone up for a challenge in November?As the […]

Sun, 03 Nov 2024 19:06:36 -0500

Anyone up for a challenge in November?

As the holidays approach I begin to get anxious and typical for me is that there will be a lot of over indulgence on food and under indulgence on exercise! I was reminded today that it takes 21 days to develop a habit and another 3-6 months for the body to say, “Oh! That’s what we’re doing now?”…

Tina Waldrop posted an update in the group Sweat & Shine!: Hey Friends! I'm putting it in writing in the hopes […]

Fri, 16 Aug 2024 18:10:59 -0400

Hey Friends! I’m putting it in writing in the hopes it will keep me accountable!! I have a surgery scheduled for September 4th with a 6-8 week recovery so walking is a must do each day until then🙃 I need to build my stamina and get as much exercise as I can so that I can bounce right back to doing all the things by Halloween👻🎃

Ashley Dial posted an update in the group Sweat & Shine!: I have personally found that a 'keto-ish' diet, […]

Fri, 26 Jul 2024 19:35:28 -0400

I have personally found that a ‘keto-ish’ diet, which feels more like a lifestyle, has been key to helping me manage my weight, feel satiated, have more energy, and clearer skin. If you have any keto questions, ask me! I have NEVER been a diet person or even done any other diets, which is why I say it’s a lifestyle. It doesn’t feel like a…

Kristi Lee Schatz posted an update in the group Sweat & Shine!: Showing up for my physical health goals has been one of […]

Fri, 26 Jul 2024 17:18:44 -0400

Showing up for my physical health goals has been one of the hardest areas to change. I’ve lost 40 pounds over the past 2 years thanks to VERY SMALL daily commitments for behavior change. If you were on the recent Group Coaching Call and your commitment was to better your health, I challenge you to show up and share what you’re actually doing…